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CBD Gummies for Sleep & Depression: What You Need to Know
CBD or cannabidiol, has garnered a lot of popularity in recent years thanks to its potential health benefits. A growing body of research has quickly highlighted a host of benefits and fields in which CBD could be used, including the treatment of depression. So, can CBD Gummies help with depression?
Health Benefits of CBD
CBD, which is just one of more than 100 compounds that are found in the Cannabis Sativa plant, is quite similar to tetrahydrocannabinol (THC). The main difference between the two compounds is that, unlike tetrahydrocannabinol (THC), CBD doesn’t give its users that feeling of euphoria as you would typically get from THC.
CBD, on the other hand, is non-psychoactive and non-intoxicating. It has no mind-altering effects and as such should be considered a natural remedy of sorts for a myriad of conditions. Some of these conditions include:
- Chronic pain. Recent studies have shown a link between CBD use and pain/inflammation reduction. There is no doubt that traditional marijuana has a positive effect on pain reduction; that’s why it’s used by most cancer patients. Even though CBD doesn’t contain THC like traditional marijuana, because of how it interacts with the body, it is believed that its effects on pain are very much the same.
- Epilepsy symptoms. The FDA recently approved a CBD-based drug called Epidiolex, which is used in the management of rare and severe forms of epilepsy. This goes to show you that CBD has promising signs when it comes to dealing with epileptic symptoms.
- Anxiety and mental health. Because CBD tends to have a calming effect on the user, it is believed that it can help with anxiety without the typical side effects that come with anxiety medication.
All this is well and good, but what can CBD do for depression, you ask?
CBD for Sleep
While depression and anxiety often tend to go hand in hand in discussions, they are two very different conditions. Both of them, however, have a debilitating effect on an individual’s quality of life and personal well-being.
It’s true; there are many different types of medication for both depression and anxiety that a doctor can prescribe. The problem is that many of these drugs come with severe side effects almost comparable to the condition itself.
There are studies that go to show that CBD could be an alternative form of medication for depression. These studies and research show that CBD has a positive interaction with serotonin receptors in an individual’s brain and could positively affect the effectiveness of this mood enhancing hormone in people with depression.
What Does the Research Say about CBD for Sleep?
It’s true that the full effects of CBD on the human body are still largely a matter of speculation as there hasn’t been enough time to study the long term effects just as there haven’t been enough studies to give definitive answers and results. That being said, the studies that have already been conducting are promising, to say the least.
- There was a 2014 study on the Antidepressant-like effects of CBD in which the authors noted that in the variety of studies into CBD for depression conducted, CBD appeared to act as an antianxiety and antidepressant compound in the animal models of depression they used.
- There is yet another 2018 review on a study dubbed the Therapeutic Effects of CBD, where the authors also stated that the compound showed anti-stress and antidepressant activity in the animal models used.
- And there was yet another study in 2018, where the authors found that CBD showed great promise as a fast-acting antidepressant.
In these studies, the authors found that in addition to acting as an antidepressant, CBD also worked without activating the endocannabinoid receptors in the brain directly. This means that long-term use of CBD doesn’t come with the added risk associated with habit-forming compounds such as THC. In short, CBD isn’t addictive.
It’s worth noting that all these studies were performed on animal depression models and not human. More and more researchers are calling for many of these studies to be conducted directly into the human depression model to fully understand how CBD can help with depression.
Should You Use CBD Gummies for Sleep?
As already mentioned, research is still on-going in this field, but if these promising results are anything to go by, then using CBD for sleep might be worth a short for several reasons.
Unlike traditional antidepressants, CBD does not come with the myriad of side effects that tend to be almost as bad as the condition itself.
Also, traditional anti-depression medicine tends to take a long time to work, and you might have to take them for up to three weeks before you see any notable change. That time could even be longer should you have an adverse reaction to the initially prescribed medication.
While it’s true that CBD might not be anywhere near as potent as many of these traditional depression medications, it’s also true that CBD often doesn’t take as long to work. Additionally, CBD tends to tackle this problem from a more holistic angle. Instead of blunting your senses and emotions like most antidepressants, CBD tends to help you overcome those acute symptoms of depression by making you more relaxed.
Many forms of a CBD such as best CBD Gummies for Sleep are a great way to get started when experimenting with CBD as an antidepressant. CBD Oil or Tincture is also another powerful alternative to consider. While studies into this field are certainly promising, it makes good sense to consult with your doctor before using CBD as a form of medication for depression.
Studies are still ongoing and more research into the effects on CBD on the human depression model is necessary before we can make any conclusive statements. That being said, CBD is definitely a safer, more holistic approach to the management of depression, and it’s absolutely worth considering.
The best thing about it is that CBD is neither addictive nor does it come with severe side effects. If you find that one form isn’t working, you can simply try a different form until you find one that has a positive effect on your symptoms.